Wellness Insight Tool

Finally Understand What Your Body Has Been Trying to Tell You.

The HTMA + 30-Day Roadmap gives you a clear, personalized picture of what's really going on beneath your symptoms — and a simple, supportive plan to start feeling like yourself again.

Get My HTMA + Roadmap — $229

Non-invasive · Done from the comfort of home · No extreme diets, no guesswork

Does This Sound Like You?

You're not imagining it — and you're not alone.

✓You feel exhausted, foggy, or "off" — even when your labs say everything looks fine
✓Sugar cravings, restless sleep, and stress feel like they're running the show
✓You're navigating autoimmune or chronic wellness challenges and want real answers
✓You've tried diets, supplements, and quick fixes that never quite stuck
✓You want to understand your body naturally — without extremes
✓You're ready to feel like yourself again — energized, balanced, and supported

The HTMA + 30-Day Roadmap Is Your Answer

Hair Tissue Mineral Analysis (HTMA) is a gentle, non-invasive wellness tool that reveals mineral imbalances, stress patterns, and nervous system depletion that may be quietly driving your fatigue, brain fog, sleep struggles, and burnout.

We don't just hand you a report and leave you guessing. Together, we translate your results into a personalized 30-Day Wellness Roadmap — clear, supportive next steps designed to fit your real life.

How It Works

1

Order Your Kit

Your at-home HTMA collection kit will be shipped to you within 5 business days.

2

Send Your Sample

Collect your sample and send it back using the provided envelope — no appointments needed.

3

Sent to the Lab

I add my account information to your results and send your sample straight to the lab for analysis.

4

Your Roadmap Is Built

Once your results arrive, I personally analyze them and put together your 30-Day Wellness Roadmap.

5

We Connect

We'll set up a phone or video call to go over your results and roadmap together, step by step.

What's Included In Your HTMA Experience

Everything you need to go from "something feels off" to a clear plan forward.

✓

HTMA Lab Test

Your at-home Hair Tissue Mineral Analysis kit & lab processing.

✓

HTMA Education & Wellness Insight

A clear walkthrough of what your results mean — in plain, supportive language.

✓

Symptom & Lifestyle Review

We connect your results to what you've actually been experiencing.

✓

Stress & Burnout Pattern Support

Identify nervous system depletion that may be driving fatigue & overwhelm.

✓

Nutrition & Lifestyle Guidance

Realistic, sustainable suggestions based on your unique results — no extremes.

✓

Personalized 30-Day Roadmap

A step-by-step plan designed to help you feel more balanced, supported & energized.

Most Popular

HTMA + 30-Day Roadmap

Your personalized starting point to feeling like you again.

$229

One-time investment · includes your full results & roadmap

  • ✓At-home HTMA test kit, shipped to you
  • ✓Full lab analysis & results walkthrough
  • ✓Symptom & lifestyle review
  • ✓Stress & burnout pattern insights
  • ✓Personalized 30-Day Wellness Roadmap
  • ✓Supportive next-step recommendations
Yes, I'm Ready — $229

Secure checkout on the next step

Tina Anastasia, Harmonize and Heal
10+ Years · Women 40+

Hi, I'm Tina.

I help women 40+ reconnect with their energy, balance, and joy — without extreme plans, temporary fixes, or overwhelming routines. My approach focuses on the deeper connections between stress, nutrition, mindset, and overall well-being.

The HTMA + 30-Day Roadmap is one of my favorite tools because it takes the guesswork out of "where do I even start?" — and replaces it with a clear, compassionate path forward.

Questions? We've Got Answers.

Is HTMA painful or invasive?+
Not at all. HTMA simply requires a small hair sample, collected easily at home with the instructions included in your kit. No needles, no fasting, no appointments required.
How long until I get my results?+
Your kit ships within 5 business days of ordering. Once you send your sample back and it's sent to the lab, results typically take a few weeks to process. From there, I'll personally build your 30-Day Roadmap and we'll schedule a call to go over everything together.
Is this a replacement for medical care?+
HTMA is a wellness insight tool, not a medical diagnosis. It's designed to support — not replace — care from your healthcare provider. Always consult your doctor regarding any medical concerns.
What if I've never done anything like this before?+
This is designed for you. Every step — from your kit to your roadmap — comes with clear, supportive guidance so you never feel lost or overwhelmed.
What happens after I order?+
Your HTMA kit ships within 5 business days with a return envelope and simple instructions. Send your sample back, and I'll handle the rest — submitting it to the lab, analyzing your results, building your 30-Day Roadmap, and setting up a call to walk through it all with you.

Ready to Stop Guessing?

Your body has been trying to tell you something. Let's finally listen — together.

Get My HTMA + Roadmap — $229

Harmonize & Heal with Tina Anastasia — "Wellness is a journey, not a destination." HTMA is a wellness insight tool and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider regarding medical concerns.