Reset Your Gut. Reduce the Bloat. Feel Like Yourself Again.
Root-cause tools to understand your digestion, ease bloating, and build habits that actually stick β in just minutes a day.
Get the Bundle for $27You Get Instant Access to 5 Tools + 2 Free Bonuses
Everything printable, easy to use, and ready today.
Gut-Brain Connection
- Clear explanation of the gut-brain axis
- Symptoms to look for
- Daily tips to improve mood + gut health together
7-Day Gut Tracker
- Daily checklists for meals, mood, bathroom habits, energy
- Journaling prompts
- Final reflection + "what's next" action guide
3-Day Gut Meal Plan
- 3 full days of gut-friendly meals
- Shopping list + prep tips
- Bonus: Building a Gut-Loving Plate framework
- Bonus: Vitamin & Supplement Guide for gut repair
What Your Poop Is Telling You
- Easy-to-understand breakdown of every stool type
- Visual guide to what's normal, what's not, and why
- Links between digestion, hydration, stress, and nutrient absorption
- Bonus: Simple daily habits for better bowel movements
Gut-Sabotaging Habits to Break
- Top gut-damaging habits women don't realize they're doing
- Simple swaps to support healing
- Everyday examples: coffee, stress, food choices
π Limited-Time Bonus
7-Day Elimination Diet Blueprint + Food & Mood Journal
Say goodbye to bloating, brain fog, and mystery flare-ups. This is the exact method Tina uses with private clients to uncover hidden gut stressors β yours free inside the bundle. Value: $21
Everything above β 5 tools + 2 bonuses β for just
Instant download. We hate spam β your email is 100% secure.
Common Questions
Do I need to change everything I eat?
No! This bundle is built for small, meaningful shifts that build over time β unless you're using the elimination diet, which has its own specific steps.
Can I print the bundle?
Yes β every file is printable and easy to use digitally. You'll get your download link within minutes of ordering.
Is this just for women over 40?
It was created with women 40+ in mind, but anyone wanting to understand and reset their gut will benefit.
Gut Out of Balance? Don't Go Empty-Handed.
Download your bundle and take the first step toward feeling good again.
Heal My Gut Now
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